A suggestion for adding to the interest and ambiance of a Dance and Movement Therapy session is to introduce colour. We are all aware, unless we are colour blind, of its presence in Nature and the Man Made World. There are associations with Gods, priestly vestments, people's characters and distinctions between professions and trades. Without light there is no life. By day the Sun gives us light and by night the Moon. There is no way (thank goodness) that we can influence this natural cycle. Most people can only see the colors of the Rainbow. Others can perceive some of the colors of the next spectrum.

Yes, the law of attraction states that what you think about consistently and carrying it with a strong emotional attachment will lead to manifestation. The emotions could be good or it could be bad ones too but as far as this law is concerned, it does not care! You will most likely receive it in the end. So to get it right the first time with this law of the universe is to understand that prominent awareness must be coupled with the appropriate feeling.



Now obviously the treatment or medicine plays a part or else I might as well be dabbing water lichttherapie 10000 lux on my toes rather than tee-tree oil but it it the main part?

Believe or not most of us have bone spurs and we don't even know it. Many times they'll never rear their ugly heads but when they do you'll notice some swelling a burning sensation pain a tearing feeling or in the case of your feet experiences with light therapy probably some corns or calluses which act as more padding for the newly formed bone.

If you want the best of the best, look for those that use LED lamps and give off a blue light. The blue light has a shorter wavelength than white light, which can be more effective. Do realize that the blue light can be more damaging to your eyes, so you have to use the Light therapy for vitamin D deficiency therapy in the right way. Keep in mind that white light lamps can still work well, so it is just a matter of finding what is best for you.

You don't need any fancy breathing techniques. Just breathe more deeply than you are right now. Breathing helps move the heaviness of depression. Breathe with intention to fill up with life. You already know that depression does not hold much light, not much energy. Breathing will arouse energy. You can't just wait for energy to flow into you. You must decide to choose life, breath, and energy. If you can, get up and go for a walk outside. Get some fresh air and sunshine. Breathe. If you just arouse a little bit of Contact us energy, it will help you to generate a bit more energy, and that uplifts you and gets you moving one more step further out of the depression.

Please remember, different results for different people. Research shows red wavelengths and certain infrared (not visible) wavelengths will increase cellular activity at the dermal level. By utilizing the right wavelengths of LED light and delivering them to the exact area on your body, your dermal cells receive an additional boost of energy to help with pain relief and combat the anti-aging process. Research has shown that light stimulation does help speed up the healing process by increasing cell growth in the damaged areas.